Re: [減肥] 基礎代謝率？
看板FITNESS (健身/體適能)作者dweabybnye (鮪魚)時間10年前 (2014/09/11 23:58)推噓7(7推 0噓 33→)留言40則, 11人參與討論串14/27 (看更多)
首先先推板娘><，回來的正是時候啊~~~
回這篇文是有個疑問，在這串有關基礎代謝率的討論
之前看到有位板友問了一個問題:
大概是:"假設基代是1500，吃了1800，運動消耗500"
1800-500= 1300<1500，那身體會不會覺得熱量不足，而開始節能?
如果會，那一切減肥的根本:消耗>儲存
以健康的觀點好像就無法實行了?
或是必須做運動"時間"上的調配，讓熱量可以在對的時間被運用?
這個問題想了兩天一直想不出解答，好像也沒人回應
就提出來跟各位板友討論一下囉!!
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