[問題] 腹肌
看板MuscleBeach (健身)作者nagisaK (Ivan)時間15年前 (2010/04/17 20:41)推噓17(18推 1噓 19→)留言38則, 21人參與討論串10/12 (看更多)
有爬文過了
不過沒找到相關的
想問個感覺有點蠢的問題
拍照時六塊分明的那種腹肌
是有故意用力才會那樣嗎?
還是平常就算放鬆也是六塊那樣?
因為我目前體脂大概14~15%左右
要用力才可以明顯看到腹肌
爬文是看到說 體脂肪降低 腹肌就會自然出來
是自然就出現六塊那樣嗎?
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