Re: [閒聊] 開始重訓之後...日常生活的改變
推
12/09 22:44,
12/09 22:44
減肥大概就是兩個方向
1.基礎代謝率
2.熱量
重訓可以消耗熱量，可是相對有氧運動來說比較少
主要是肌肉所帶來的基礎代謝率變高 (消耗的熱量較多)
有氧當下消耗的熱量比重訓多，再加上達到一個機制以後(心跳130，持續30min以上)
每小時也會多消耗一點卡路里(也是類似基代變高)
飲食控制的話就是屬於2
所以為什麼說減肥不要靠節食三餐要正常，只要吃的不規律或者吃很少
你的身體為了保護你，基代就會變很低，所以很多人會問
爲什麼我一天吃一餐還是瘦不下來??
回到正題來，靠重訓減肥當然是可以的，(p.s 深蹲消耗的熱量比其他動作多很多)
只是搭配有氧或者飲食控制當然是效果更好
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◆ From: 218.162.194.156
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http://www.wretch.cc/album/maurice6933
靠重訓減肥的例子
再來，就懶的回了，一個態度觀念上都有偏差的，還一直跳針
討論下去也是沒意義
※ 編輯: kodar7544 來自: 218.162.194.156 (12/11 08:40)
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