[問題] 全身最好練的肌肉是腹肌嗎?
我記得以前王仁甫好像三個月就練成精壯的腹肌
腹肌真的有辦法從零到六 刻苦三個月就得到嗎?
但好像男生秀肌肉都是秀出老鼠二頭肌 很得意有腹肌的
比較少? 如果不胖不瘦但不常運動的人給他三個月時間
腹肌或二頭肌都能練的嚇嚇叫嗎?
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