[討論] 減肥不能吃糙米飯?
看板FITNESS (健身/體適能)作者MatheFuck (央丸的fk)時間11年前 (2013/03/28 18:50)推噓20(20推 0噓 131→)留言151則, 20人參與討論串1/2 (看更多)
剛剛小弟在看網頁時
看到這篇新聞
很多人以為,白飯的熱量一定比五穀雜糧還要高,甚至有人吃燕麥,或是吃纖維質比較高
的糙米飯來減肥!其實這是一個錯誤觀念,來看看,100克的白米飯,熱量大約是148卡,
不過糙米卻高達390卡,其他像是燕麥,薏仁,也通通都比白米飯還要高,因為糙米飯裡
頭,含有胚芽,油脂量比白米飯還要多,熱量更是高!
http://news.cts.com.tw/cts/general/201007/201007130516297.html
也就是說 光一碗200公克的糙米飯 就等於一個便當了嘛...
不知道各位版友怎麼看 @@
我想說糙米飯GI值低 比較適合吃...
沒想到... Q___Q
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