[閒聊] 有沒有人靠爬山這項運動成功瘦身?
像很多人提到有氧運動啦`游泳啦`腳踏車啦
那有沒有人靠著爬山成功瘦下來的呢?
如果爬山瘦身的話,一次至少要爬山爬多久時間
才算有用?
爬山對膝蓋會有影響嗎?
爬山和跑步哪種對減肥比較有效?
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