[減肥] 大家減肥都吃到幾大卡?
好奇~ 大家減肥都吃到幾大卡?
我的基礎代謝1200多
每天慢跑50-60分鐘 心跳150左右
算一算 目前打算每天吃到1500
想減肥但不想一天到晚餓肚子
又怕估太多或估太少 會事倍功半~"~
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