[問題] 臥推討鞭
看板MuscleBeach (健身)作者e63072001 (e63072001)時間8年前 (2017/09/14 19:43)推噓14(14推 0噓 11→)留言25則, 18人參與討論串4/6 (看更多)
大家好
臥推一直以來都是我推的訓練那天的第一個動作
每次5組，每組8下，組間休息120秒
每次第一組跟第二組都可以8下
但到了第3組到第5組，都大概只能做到5至6下而已
重量已經卡關2個月了
有可能是我的動作不標準的關係嗎？
想請各位幫我看一下我的動作有沒有什麼問題
謝謝大家！
https://www.youtube.com/watch?v=4-3YwYd3Qzs
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推
09/14 19:46, , 1F
09/14 19:46, 1F
推
09/14 19:47, , 2F
09/14 19:47, 2F
推
09/14 20:01, , 3F
09/14 20:01, 3F
→
09/14 20:02, , 4F
09/14 20:02, 4F
推
09/14 20:21, , 5F
09/14 20:21, 5F
→
09/14 20:22, , 6F
09/14 20:22, 6F
→
09/14 20:58, , 7F
09/14 20:58, 7F
→
09/14 20:58, , 8F
09/14 20:58, 8F
→
09/14 21:01, , 9F
09/14 21:01, 9F
→
09/14 21:31, , 10F
09/14 21:31, 10F
→
09/14 21:31, , 11F
09/14 21:31, 11F
→
09/14 21:31, , 12F
09/14 21:31, 12F
是因為角度的關係嗎？我有碰到胸才起來
※ 編輯: e63072001 (218.164.115.251), 09/14/2017 21:34:00
推
09/14 22:11, , 13F
09/14 22:11, 13F
推
09/14 22:41, , 14F
09/14 22:41, 14F
推
09/14 23:03, , 15F
09/14 23:03, 15F
→
09/14 23:41, , 16F
09/14 23:41, 16F
推
09/14 23:48, , 17F
09/14 23:48, 17F
→
09/15 00:01, , 18F
09/15 00:01, 18F
→
09/15 00:01, , 19F
09/15 00:01, 19F
推
09/15 00:34, , 20F
09/15 00:34, 20F
推
09/15 00:37, , 21F
09/15 00:37, 21F
推
09/15 01:41, , 22F
09/15 01:41, 22F
推
09/15 13:38, , 23F
09/15 13:38, 23F
推
09/15 20:40, , 24F
09/15 20:40, 24F
推
09/17 10:45, , 25F
09/17 10:45, 25F
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