[問題] 有人脊椎側彎仍能練出好身材嗎?
我有脊椎側彎
因此常被批評責備駝背或動作不標準
重訓效果也不好
練了10幾年仍被大家嘲笑看起來像沒練過
請問板上有人脊椎側彎仍能練出好身材嗎?
請問是否有熟悉脊椎側彎的健身教練呢?
謝謝
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