[閒聊] 引體停練3個月 竟然做不到6下 約退化一成多
左手拉傷乾脆連右手也不拉引體一起休養
差不多快三個月手癢去測一下
原本可以高剛性嚴謹的6下，變鬆散的勉強算5下 https://lurl.cc/wb4k2
期間只有一個禮拜跑步兩次伏地挺身一次 就這樣 沒有更多
以前偶爾瞎78練的時間，拿來上網看風涼打風涼屁話等休閒
似乎常吃飽睡好體能不會掉多少，肌肉的交戰記憶依舊存在
等左手完全無痛感，再練回6下這個公認的引體合格次數
接著再問AI怎麼突破6下，一起佛系瞎78練巴
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