[閒聊] 為什麼重訓的結果是這樣?
看板MuscleBeach (健身)作者edison531 (什麼大聲點聽不賤)時間16年前 (2009/12/13 02:03)推噓30(30推 0噓 43→)留言73則, 25人參與討論串1/4 (看更多)
話說在下小弟不材...重訓也快4個月了說...
雖然不是每天...但一個星期至少有三天...
體重雖沒有明顯上升依舊是186/75~76 重訓完都會喝乳清蛋白
但是體脂肪有下降4~5% (手臂稍微有一點點線條)
重點來了...我今天晚上發生一件超可悲+丟臉的事情....
就是....我跟一個16XCM 還有不到50KG的朋友比腕力(阿秋霸)
那個朋友看起來就是瘦瘦小小的.....但...我卻輸給他 雖然有僵持快30秒左右
而且比了三.四次 結果一樣....輸輸輸....徹底的輸!!
比到最後我手臂一出力就會酸痛!! 一直到現在還是會痛....
而且他還嗆我:你是怎麼練的呀....我都沒練...力氣就比你大 (聽到時..我好難過)
去健身房...我做"史密斯臥推"已經從20KG晉升到可以推到30KG了
可是我的力氣怎麼感覺沒變大???
希望版友能告訴我....肌肉變大並不代表肌力強...這種話安慰我一下(拍拍)
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