[問題] 想把自己的手臂變粗
小弟身高170cm
體重在55~60徘徊
不算是紙片人
但我的手腳末端的骨頭都很細
我的手骨最細的地方寬度連5公分都不到
連女生都一票人手比我粗
想問一下骨頭有可能藉由健身變粗嗎.....?
還有我也想增胖
但我預算大約就一天只能吃200元以下
有什麼東西便宜吃了又容易長肉的 (希望是健康的東西)
謝謝回答
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