[閒聊] 要練到這個程度有可能嗎
我朋友說他看到了心目中的理想身材
大概長成這樣
https://i.mopix.cc/Jv1xxg.jpg
這種肩膀需要什麼菜單
軍事肩推可以練成這樣嗎
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推
06/25 22:14,
3周前
, 1F
06/25 22:14, 1F
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06/25 22:36,
3周前
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06/25 22:36, 2F
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06/25 22:38,
3周前
, 3F
06/25 22:38, 3F
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06/25 22:55,
3周前
, 4F
06/25 22:55, 4F
推
06/25 23:30,
3周前
, 5F
06/25 23:30, 5F
→
06/25 23:30,
3周前
, 6F
06/25 23:30, 6F
→
06/25 23:36,
3周前
, 7F
06/25 23:36, 7F
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06/25 23:37,
3周前
, 8F
06/25 23:37, 8F
推
06/25 23:57,
3周前
, 9F
06/25 23:57, 9F
→
06/26 01:26,
3周前
, 10F
06/26 01:26, 10F
推
06/26 05:39,
2周前
, 11F
06/26 05:39, 11F
→
06/26 07:52,
2周前
, 12F
06/26 07:52, 12F
推
06/26 09:35,
2周前
, 13F
06/26 09:35, 13F
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06/26 09:40,
2周前
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06/26 09:40, 14F
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06/26 10:45,
2周前
, 15F
06/26 10:45, 15F
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06/26 11:58,
2周前
, 16F
06/26 11:58, 16F
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06/26 13:01,
2周前
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06/26 13:01, 17F
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06/26 14:54,
2周前
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06/26 14:54, 18F
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06/26 14:56,
2周前
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06/26 14:56, 19F
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06/26 14:56,
2周前
, 20F
06/26 14:56, 20F
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06/26 15:50,
2周前
, 21F
06/26 15:50, 21F
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06/26 15:53,
2周前
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06/26 15:53, 22F
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06/26 17:37,
2周前
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06/26 17:37, 23F
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06/26 19:14,
2周前
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06/26 19:14, 24F
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06/26 20:41,
2周前
, 25F
06/26 20:41, 25F
推
06/28 09:27,
2周前
, 26F
06/28 09:27, 26F
推
06/28 12:48,
2周前
, 27F
06/28 12:48, 27F
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06/28 12:48,
2周前
, 28F
06/28 12:48, 28F
推
06/28 21:46,
2周前
, 29F
06/28 21:46, 29F
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06/28 21:50,
2周前
, 30F
06/28 21:50, 30F
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06/28 23:55,
2周前
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06/28 23:55, 31F
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06/29 16:04,
2周前
, 32F
06/29 16:04, 32F
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07/01 08:10,
2周前
, 33F
07/01 08:10, 33F
→
07/03 20:52,
1周前
, 34F
07/03 20:52, 34F
推
07/04 18:45,
1周前
, 35F
07/04 18:45, 35F
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