[問題] 腰太幼是天生的嗎?
看板MuscleBeach (健身)作者zexchun (zexchun)時間17年前 (2009/01/21 19:44)推噓11(11推 0噓 18→)留言29則, 16人參與討論串1/2 (看更多)
各位大大我想知道,
腰太幼是天生的嗎??
我健身才沒多久,但由於作業太多導致中途放棄
現在打算趁寒假的時候在家重練一下.
胸肌是開始有一點了, 而手臂也有明顯的變粗了,
可是腰部的話,我覺得還是太幼了...
如圖片
http://flickr.com/photos/29558946@N02/3215376500/
而我對於abdominal的ex就只有crunches & sit-ups
但是要怎麼練才能讓腰部側邊的前後部份變「厚」一點啊?
因為以「棋切面」來看的話,就只能看到我上半身(胸部)跟下半身(臀部)是「厚」的,
但剛好腰部就是一個disaster...
Oh by the way,
我是那種怎麼吃也不會胖的人,
所以我也打算在下學期學校的重訓課後喝乳清蛋白來增加肌肉.
而這文章也是想要討鞭一下.
謝謝各位的指教! @_@
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The Square of Simplicity:
Http://www.wretch.cc/mypage/aleksander
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