[討論] 適合國小生做的有氧操
看板FITNESS (健身/體適能)作者lanyu (a fine frenzy)時間14年前 (2012/03/22 20:35)推噓12(12推 0噓 23→)留言35則, 17人參與討論串1/2 (看更多)
最近要帶校內BMI指數過高的學生（小一~小六都有 約15人）做減重班活動
除了從飲食指導上著手之外
還想要讓他們每天固定做有氧20 分鐘以上
我現在想到的活動有 1.跑步 2. 跳繩
但這兩個都很難讓小學生連續做20分鐘不停頓
所以想要教學生跳有氧操 比較不會枯燥乏味
但是呢 我現在自己有在做的Kitty有氧瘦身操 我覺得難度對小學生來說太難了
也過多連續跳躍的動作 對那些BMI >25的學生來說可能有問題
而且一次都是60分鐘 長度過長
請熱心的板友們推薦我適合年齡低的初學者跳的有氧操
拜託了~~~謝謝!!!!
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