Re: [討論] 跑步跑到膝蓋痛
看板FITNESS (健身/體適能)作者decorum (Brave New World)時間15年前 (2011/02/27 09:21)推噓9(9推 0噓 23→)留言32則, 6人參與討論串7/8 (看更多)
現在很多推動健走的人都建議不要跑步 (Walk! Don't run!)
因為跑步對膝蓋的壓力很大，它要承受大約是體重的
12倍的重量。而膝蓋上的軟骨是消耗品，年輕的時候
軟骨磨得快，還不會有什麼感覺，但到了50、60以後，
後遺症就會很明顯。
不管以上說法有沒道理，膝蓋痛時就是它在抗議被操過頭了，
不要逞強，休息就是了。
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