Re: [問題] 我只能選擇餓瘦??
看板BeautyBody (美體)作者anicelife (辛苦3年不要30年)時間13年前 (2011/09/15 13:35)推噓5(9推 4噓 17→)留言30則, 19人參與討論串3/8 (看更多)
雜誌或報紙的健康專欄說游泳不容易燃燒脂肪
因為游泳不可能持續游超過30分鐘
(持續運動超過30分才開始燃燒脂肪)
而且游泳時會把胃的食物排空
所以遊完會變餓,反而不容易減重
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