[問題] 為什麼體脂還是高?
我前陣子因重感冒加上兩周未運動狠狠的胖2kg破6...(藉口)
之前若時間允許每週都會進健身房3次,有氧25min+無氧60min+有氧5~10min
期間約8個月
目前雖然可以穿得下當初未運動時54kg的褲子
但不解的是:既然體態變好了，肌肉量也增加，基礎代謝也增加，
為什麼體脂肪還是一樣高?而且還是在31~33%跑來跑去?
到底是為啥~~~~還有什麼地方不足的咧??
我的體脂25%的第一階段目標一直達成不了，快悶爆了呀!!
求解~~~
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