[問題] 蛋白質 差別
看板MuscleBeach (健身)作者a0972273089 (syty1127463)時間9年前 (2016/09/04 17:36)推噓21(21推 0噓 10→)留言31則, 16人參與討論串1/2 (看更多)
蛋白質有分成 動物性、植物性 完全蛋白、不完全蛋白
以喝豆漿、吃麵包、麵線、穀物的方式來補充蛋白質
是否同樣的蛋白質含量，對比肉類、乳清會造成的效果會有所不同?
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