[問題] 硬舉跟深蹲下背很酸？
看板MuscleBeach (健身)作者freeregret (? ? )時間10年前 (2015/08/25 21:47)推噓13(15推 2噓 17→)留言34則, 19人參與討論串1/2 (看更多)
最近開始練硬舉跟深蹲
每一組做完後下背都超痠，就很想趕快躺平放鬆
請問這樣是正常單純因為下背沒力？
還是我姿勢有問題？
感謝各位巨巨回答
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※ 編輯: freeregret (220.133.252.246), 08/25/2015 22:28:14
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