[問題] 有關槓鈴划船
各位大大好
小弟練背都以槓鈴划船為主
請問:
1 正手拿和反手那槓鈴訓練的地方有差嗎？
我是覺得換個握法好像又有力了
2 我的姿勢屁股往後，挺胸夾背，膝蓋微彎，抬頭看前方
這樣拿重的好像後背的地方還是會累，是正常的嗎？？
練背找個單槓來拉是不是更有效率@@
謝謝大家
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