Re: [問題] 啥是練出屁股肉的最好方法
常常有人會問
練胸哪個動作最好
槓鈴跟啞鈴哪個比較好
手打開一點會不會比較好
手跟腋下要呈幾度比較好
槓下放碰胸會不會比較好
撇開角度與力學的討論還有受傷的風險性不討論
今天如果有人說
臥推最好 啞鈴最好 手打開最好 手與腋下呈現80.331度下放碰胸最好
代表你做了胸就會長肉????
別傻了
強度不夠你什麼鬼都長不出來
吃多一點長脂肪倒是有可能啦
http://ppt.cc/kW~v
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.41.4.231
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管你是
深蹲 sumo蹲 頸前蹲 頸後蹲 單腳蹲 分腿蹲 保加利亞蹲
肩寬 比肩寬 比肩寬很寬
蹲10cm 半蹲 深蹲 全蹲
leg press , glute kick back 跪姿俯臥平抬、後抬 bridge
強度不夠....是要長什麼 (其他部位請大家自己接了)
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最厲害的地方很少人看過 0.0
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※ 編輯: kodar7544 來自: 111.246.100.119 (09/17 12:30)
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