[問題] 蹲舉腰椎受傷該看哪科
看板MuscleBeach (健身)作者woody3724 (woody)時間14年前 (2012/04/09 22:29)推噓21(21推 0噓 14→)留言35則, 15人參與討論串1/3 (看更多)
小弟是蹲舉新手
目前只練過蹲舉不到五次
今天早上八點練蹲舉時下背脊椎感到有點痛
如圖白點處：http://tinyurl.com/6n4u533
現在已經晚上十點半了還是有點痛
原本以為這是要看骨科
但爬了文似乎有人看復健科
請問該看哪科比較好
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小弟知道蹲舉有非常多的注意事項
因此是做足了功課才練
蹲下時屁股要有往後坐的感覺
膝蓋盡量別超過腳尖
全程腰桿打直
但不知道為什麼還是傷到了腰椎..............
真的好失望
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※ 編輯: woody3724 來自: 111.255.233.136 (04/09 22:29)
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※ 編輯: woody3724 來自: 111.255.233.136 (04/09 22:39)
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