[問題] 新手健身
看板MuscleBeach (健身)作者secret1021 (小拗 :))時間13年前 (2011/02/23 18:24)推噓3(3推 0噓 15→)留言18則, 6人參與討論串1/3 (看更多)
大家好
剛進健身房不到一個月
請益過許多已經練習許久的前輩
一直拿捏不定次數與重量的分配
請問新手應該
(1)次數少，重量多
(2)次數多，重量剛好在自己可以舉放自如的範圍
另外再請問，大、小腿可以藉由健身(或者有氧)而變的較纖細嗎?
以上兩個問題麻煩各位先進解答
感謝你!!!
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