[問題] 上胸進步太快 臥推卻還停在15...
最近練一練
發現我上斜啞鈴 飆到14P(原本10P) 8組8下 雙槓撐57KG6組6下(原本3組6下)
可是史密斯臥推卻還停在單邊15Kg 8組8下 而且到後半不夠力(一律做深)
.....
問題
是出在哪邊呢?手臂不夠力??
我承認我二頭偶爾練練 三頭沒特別管...
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◆ From: 59.121.0.55
※ 編輯: mahoromatic 來自: 59.121.0.55 (09/04 14:56)
※ 編輯: mahoromatic 來自: 59.121.0.55 (09/04 15:01)
推
09/04 15:22, , 1F
09/04 15:22, 1F
推
09/04 15:23, , 2F
09/04 15:23, 2F
→
09/04 15:27, , 3F
09/04 15:27, 3F
推
09/04 15:48, , 4F
09/04 15:48, 4F
→
09/04 15:49, , 5F
09/04 15:49, 5F
→
09/04 15:49, , 6F
09/04 15:49, 6F
→
09/04 15:49, , 7F
09/04 15:49, 7F
推
09/04 15:50, , 8F
09/04 15:50, 8F
→
09/04 15:50, , 9F
09/04 15:50, 9F
推
09/04 16:00, , 10F
09/04 16:00, 10F
推
09/04 17:01, , 11F
09/04 17:01, 11F
推
09/04 17:15, , 12F
09/04 17:15, 12F
推
09/04 17:16, , 13F
09/04 17:16, 13F
推
09/04 17:43, , 14F
09/04 17:43, 14F
推
09/04 21:51, , 15F
09/04 21:51, 15F
→
09/04 21:53, , 16F
09/04 21:53, 16F
→
09/04 21:53, , 17F
09/04 21:53, 17F
→
09/04 21:53, , 18F
09/04 21:53, 18F
→
09/04 21:53, , 19F
09/04 21:53, 19F
→
09/04 21:54, , 20F
09/04 21:54, 20F
→
09/04 21:55, , 21F
09/04 21:55, 21F
推
09/04 22:26, , 22F
09/04 22:26, 22F
推
09/05 09:20, , 23F
09/05 09:20, 23F
→
09/05 14:09, , 24F
09/05 14:09, 24F
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