[心得] 訓練心得2
看板MuscleBeach (健身)作者op8819 (op8819)時間16年前 (2009/06/13 12:45)推噓10(10推 0噓 13→)留言23則, 18人參與討論串1/2 (看更多)
練了跑步之後,果然好多了,肌肉比較不會那麼鈍
大臂
http://i361.photobucket.com/albums/oo54/op88l9/1-8.jpg
右臂(小臂的肌肉應該是玩與羽球亂打練成的,蠻怪的)
http://i361.photobucket.com/albums/oo54/op88l9/8-4.jpg
不過我朋友說我這樣跟沒練沒兩樣,果真是人外有人呢呢呢呢呢呢呢呢!
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