[問題] 想要肌肉結實要怎麼跑呢??
如題
我應該採 短距衝刺 練爆發力
還是 慢慢跑 但是心跳數達130以上的有氧運動??
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推
02/01 12:20, , 1F
02/01 12:20, 1F
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02/01 12:22, , 2F
02/01 12:22, 2F
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02/01 12:40, , 3F
02/01 12:40, 3F
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02/01 12:51, , 4F
02/01 12:51, 4F
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02/01 12:52, , 5F
02/01 12:52, 5F
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02/01 12:57, , 6F
02/01 12:57, 6F
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02/01 13:24, , 7F
02/01 13:24, 7F
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02/01 15:47, , 8F
02/01 15:47, 8F
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02/01 15:59, , 9F
02/01 15:59, 9F
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02/01 16:02, , 10F
02/01 16:02, 10F
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02/01 16:16, , 11F
02/01 16:16, 11F
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02/01 18:56, , 12F
02/01 18:56, 12F
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02/01 19:03, , 13F
02/01 19:03, 13F
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02/01 23:11, , 14F
02/01 23:11, 14F
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02/01 23:21, , 15F
02/01 23:21, 15F
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02/02 17:02, , 16F
02/02 17:02, 16F
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02/03 20:44, , 17F
02/03 20:44, 17F
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