[閒聊] 握推手要怎麼抓住？
看板MuscleBeach (健身)作者MoGeeGee (自珍、自爱、自强)時間17年前 (2008/10/30 13:16)推噓9(9推 0噓 16→)留言25則, 13人參與討論串1/2 (看更多)
本來都在家裡練
不過下午等等要去健身房嘗試第一次握推
吃飯無聊的時候找到這部影片 http://tw.youtube.com/watch?v=cSJCDcAKShA&NR=1
看了之後心裡有點陰影
想問
要怎麼把槓子抓牢不讓它掉下來
有撇步嗎？戴手套有用嗎
影片為什麼會發生意外
是因為手流汗太滑才這樣？
握推的時候後面沒人應該可以吧
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