[問題] 臥推的運動傷害???
看板MuscleBeach (健身)作者mah0919 (靜弦-小港美力健身房)時間17年前 (2008/06/17 21:59)推噓21(21推 0噓 20→)留言41則, 32人參與討論串1/5 (看更多)
小弟在上星期一做臥推做到12組(一組一百下)時
左胸口就產生抽痛
回家就開始對左胸冰敷,就沒那麼痛了
但兩天後我發現痛的好像不只是胸
似乎是左腋下的肌肉.左背的肌肉都有莫名的連帶關係
只要運動這些部分都會有怪怪的感覺
真讓我不知道是哪裡受傷了???
還有請問一下肌肉拉傷要看什麼科=.=?....
我這類型的受傷還能做什麼部分的健身運動?
如果游泳游蛙式ok嗎???
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