[閒聊] 女生下半身重訓影片分享
Hello 我是隔壁版的版主威力！
今天想跟大家分享我老婆下半身重訓的影片。
https://youtu.be/8Vl-3z8LZCE
訓練課表：
硬舉 4組 8下
Leg Curl 4組 10~15下
Bridge 3組 20下
Gobelt Squat 4組 12下
有任何訓練上的問題歡迎至youtube影片下詢問！
感謝大家的收看！
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