[問題] 只吃到基代夠嗎？
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大家好，
另外我有一個問題要請教大家，
如果當天有重訓或有氧，
只吃到基代的熱量夠嗎？
還是要再把運動多耗的熱量吃滿比較不會降低基代，
亦或要多吃多少percent的熱量？
Ex. 基代1300，跑步耗300大卡，
所以吃1300剛好or要吃1600大卡or吃1300+0.x*300?
謝謝
謝謝
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