[問題] 小腿粗(已補圖)
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我從國小開始打球 打到現在高中 不知道是不是這個原因 小腿有點粗 用力的話可以感覺
到肌肉 不用力的話就是肥肉一坨 想問各位
腿圖
http://i.imgur.com/z5Bg9Xx.jpg
1. 是因為我運動前後沒拉筋所導致的嗎
2. 該怎麼瘦小腿 但是又可以持續打球
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※ 文章網址: https://www.ptt.cc/bbs/FITNESS/M.1431097822.A.CBB.html
※ 編輯: PTTTTTTTT (99.238.136.130), 05/08/2015 23:11:32
※ 編輯: PTTTTTTTT (99.238.136.130), 05/08/2015 23:12:51
推
05/08 23:12, , 1F
05/08 23:12, 1F
→
05/08 23:24, , 2F
05/08 23:24, 2F
→
05/08 23:28, , 3F
05/08 23:28, 3F
推
05/08 23:33, , 4F
05/08 23:33, 4F
※ 編輯: PTTTTTTTT (99.238.136.130), 05/08/2015 23:45:41
→
05/08 23:54, , 5F
05/08 23:54, 5F
推
05/08 23:59, , 6F
05/08 23:59, 6F
噓
05/09 00:19, , 7F
05/09 00:19, 7F
→
05/09 01:02, , 8F
05/09 01:02, 8F
→
05/09 01:13, , 9F
05/09 01:13, 9F
推
05/09 01:24, , 10F
05/09 01:24, 10F
→
05/09 02:27, , 11F
05/09 02:27, 11F
推
05/09 02:31, , 12F
05/09 02:31, 12F
噓
05/09 07:19, , 13F
05/09 07:19, 13F
→
05/09 10:13, , 14F
05/09 10:13, 14F
噓
05/09 10:21, , 15F
05/09 10:21, 15F
推
05/09 11:09, , 16F
05/09 11:09, 16F
→
05/09 11:22, , 17F
05/09 11:22, 17F
推
05/09 12:28, , 18F
05/09 12:28, 18F
→
05/09 12:38, , 19F
05/09 12:38, 19F
噓
05/09 13:57, , 20F
05/09 13:57, 20F
推
05/09 13:58, , 21F
05/09 13:58, 21F
→
05/09 13:58, , 22F
05/09 13:58, 22F
→
05/09 15:31, , 23F
05/09 15:31, 23F
噓
05/09 15:48, , 24F
05/09 15:48, 24F
→
05/09 16:19, , 25F
05/09 16:19, 25F
→
05/09 16:51, , 26F
05/09 16:51, 26F
→
05/09 17:46, , 27F
05/09 17:46, 27F
噓
05/09 20:00, , 28F
05/09 20:00, 28F
推
05/09 20:24, , 29F
05/09 20:24, 29F
推
05/09 20:28, , 30F
05/09 20:28, 30F
像是什麼運動
※ 編輯: PTTTTTTTT (99.238.136.130), 05/09/2015 20:30:23
推
05/09 20:43, , 31F
05/09 20:43, 31F
→
05/09 20:43, , 32F
05/09 20:43, 32F
基因真的很困擾
→
05/09 20:44, , 33F
05/09 20:44, 33F
→
05/09 20:45, , 34F
05/09 20:45, 34F
推薦什麼瘦小腿運動
推
05/09 20:50, , 35F
05/09 20:50, 35F
噓
05/09 21:36, , 36F
05/09 21:36, 36F
※ 編輯: PTTTTTTTT (209.221.91.250), 05/10/2015 00:38:03
→
05/10 08:24, , 37F
05/10 08:24, 37F
→
05/10 09:30, , 38F
05/10 09:30, 38F
→
05/10 09:31, , 39F
05/10 09:31, 39F
→
05/10 09:31, , 40F
05/10 09:31, 40F
這動作太高難度了吧
推
05/10 09:56, , 41F
05/10 09:56, 41F
所以說很困擾
※ 編輯: PTTTTTTTT (99.238.136.130), 05/10/2015 11:53:24
→
05/10 12:13, , 42F
05/10 12:13, 42F
推
05/10 15:46, , 43F
05/10 15:46, 43F
推
05/10 15:48, , 44F
05/10 15:48, 44F
→
05/10 15:48, , 45F
05/10 15:48, 45F
→
05/10 17:48, , 46F
05/10 17:48, 46F
→
05/10 20:36, , 47F
05/10 20:36, 47F
→
05/10 20:38, , 48F
05/10 20:38, 48F
感謝各位 我會努力減肥的
※ 編輯: PTTTTTTTT (99.238.136.130), 05/10/2015 21:03:41
推
05/11 00:30, , 49F
05/11 00:30, 49F
→
05/11 08:14, , 50F
05/11 08:14, 50F
→
05/18 06:24, , 51F
05/18 06:24, 51F
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