[問題] 請問有跟本版理念相同的好書推薦嗎??
我是否已經詳讀置底文及精華區中的版規：是
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事情是這樣的
我有女生朋友想減脂，可是她沒有使用ptt的習慣
所以fitness版精華文，與她是無緣的
我有想過大概找幾篇(鏈結)給她看
可是又覺得健康減脂，這件事很重要不能只看"大概"
從運動、營養、生理、作息種種知識，需要全面認知而且長期計畫
我雖然長期follow本版也順利減重...
但是想把減脂這件事講得清楚明白，自覺才疏學淺稍有困難
無奈空有概念
於是
我走進書局翻閱關於健康減脂的書籍
想說挑幾本好書給她，至少能讓她瘦得有觀念
可是
抬頭看書架上標題
x個月快速瘦身、x週簡單瘦、靠x輕鬆瘦、某女星這樣瘦
內容大致是教讀者快速減重，以"賺錢為目標"的減肥書
想請問
有沒有什麼推薦，能像本版提倡健康減脂
救世好書???
感激
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