[問題] 腳、小腿肌耐力如何練
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看了網路上文章，訓練肌耐力有很多方式
但如果只是訓練腳底及小腿的肌耐力，那種方法比較好呢
蛙式游泳可以訓練腳和小腿的肌耐力嗎？也可以順便減肥？
因為我跑步通常不到1圈腳就會很痛，快走也是會痠
補充:我目前身高173~175cm，體重101.5kg
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