【問題】請問背肌練歪怎補救....
各位肌肉猛男大大好
小弟 因發現背部出力時 有點歪歪der
就十分擔心的去做檢查 照X光
結果檢查結果是 脊椎沒有側彎 反而太直....
所以 八九成是練歪惹.....
附上性感的背照...
http://ppt.cc/mINg
想請教各位大大 如果肌肉練歪 要如何補救....
跪求 有經驗的大大or教練 ~..~
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單槓拉不起來耶 = = 我晚點重拍看看是不是站歪 呵呵= =
我只會做引體向上(有減清重量才做得起來...)
※ 編輯: stu10807 (111.235.209.237), 10/12/2014 11:47:02
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