[討論] 爆食的隔天應如何吃?已刪文
昨天不小心大爆炸
吃了花生糖半罐 夾心酥一條
晚餐吃了兩盤炒飯
吃到胃痛才睡覺
一天下來總熱量應該破5000吧(芝麻糖跟夾心酥100g好像就有600多卡了)
後悔已經來不及
請問爆食的隔天飲食該如何控制呢?
以熱量來算我要兩天不吃東西才能補回昨天爆食的熱量
但如果這樣應該會造成第三天又爆食吧...
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※ 編輯: parrotQQ 來自: 118.233.217.226 (03/23 13:15)
※ 編輯: parrotQQ 來自: 118.233.217.226 (03/23 13:16)
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