[討論] 體重有在降...但體脂都上升!!怎辦????
看板FITNESS (健身/體適能)作者apapig18 (人生該為自己喝采!226...)時間12年前 (2013/09/03 13:47)推噓8(8推 0噓 27→)留言35則, 17人參與討論串1/1
請問各位版友阿
平常每兩星期都會去量測一次體脂確認減肥情況
不過這幾次體重從72-->70-->69
體脂卻從22-->23-->24
顯然我減掉的都是肌肉而不是脂肪 oh NO!!!
會造成這原因猜想是因為過分飢餓導致肌肉流失.身體防護機制打開所致!?
不過平常減肥三餐照吃..並無選擇以飢餓來瘦身的方法
既然如此為何脂肪會攀升這麼快
花生啥魔術?????
因本身有在從事單車運動..猜想有時誤入山中!不容易找到補給點
這時的確容易在挨餓中騎車.是否是此原因造成呢??
像這類的問題我該如何著手呢??
最後想請問大家腰旁的肥肉大家都怎去除??好困擾喔 XDD
附上不專業的照片..這肥肉好不專業阿 XDDD
http://ppt.cc/Xq2B
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