[討論] 發現大家好像都會問怎麼吃比較好
看板FITNESS (健身/體適能)作者yamaha449 (Sion)時間13年前 (2013/05/08 18:05)推噓22(22推 0噓 17→)留言39則, 24人參與討論串1/2 (看更多)
大部分的請益文
不是達不到基礎代謝不然就是營養不良
就算可以達到了"理想"中的身材
但.....
"你(妳)能這樣吃一輩子嗎"
所以板娘們有建議哪些簡單入手又健康的食物嗎?
我舉個例子：
電鍋蒸地瓜
擦乾淨後冷藏，風味極佳，更可以放1-3天。
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※ 編輯: yamaha449 來自: 61.231.85.42 (05/08 18:07)
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