[減肥] 做了幾天的核心體重不減反增...
有鑑於年假過太爽
肚子有增加的趨勢...(數字也有增加 orz|||)
因為又剛好面臨生理期 想慢跑也無法
只好先作一些核心看能不能"稍微"雕塑(?!)一下腰身...
殊不知!!!
做了幾天之後，體重不減反增....囧"
這幾天的飲食大約是
早 DIY鬆餅四小塊
午 湯麵或半個便當
晚 同午餐
因為不太愛喝水所以都買無糖飲料(茶類)
請問這個情況...是正常的嗎 QQ
補充: 174/66 體脂:28%
體脂是年前量的...可能有增加 orz|||
MC來不喜歡慢跑因為不是很舒服 XDD
核心主要做撐體或是空踩腳踏車那種不太需要大動作的
所以才覺得還OK
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 114.26.101.37
推
02/21 23:54, , 1F
02/21 23:54, 1F
→
02/21 23:54, , 2F
02/21 23:54, 2F
推
02/21 23:54, , 3F
02/21 23:54, 3F
→
02/21 23:55, , 4F
02/21 23:55, 4F
→
02/21 23:56, , 5F
02/21 23:56, 5F
→
02/21 23:57, , 6F
02/21 23:57, 6F
→
02/22 00:01, , 7F
02/22 00:01, 7F
→
02/22 00:23, , 8F
02/22 00:23, 8F
推
02/22 01:30, , 9F
02/22 01:30, 9F
→
02/22 01:31, , 10F
02/22 01:31, 10F
→
02/22 07:43, , 11F
02/22 07:43, 11F
→
02/22 08:59, , 12F
02/22 08:59, 12F
→
02/22 09:01, , 13F
02/22 09:01, 13F
推
02/22 09:31, , 14F
02/22 09:31, 14F
→
02/22 09:31, , 15F
02/22 09:31, 15F
→
02/22 09:35, , 16F
02/22 09:35, 16F
→
02/22 11:08, , 17F
02/22 11:08, 17F
→
02/22 11:14, , 18F
02/22 11:14, 18F
→
02/22 11:27, , 19F
02/22 11:27, 19F
※ 編輯: luvya 來自: 114.26.101.88 (02/22 11:30)
→
02/22 11:30, , 20F
02/22 11:30, 20F
→
02/22 11:41, , 21F
02/22 11:41, 21F
推
02/22 11:52, , 22F
02/22 11:52, 22F
→
02/22 12:28, , 23F
02/22 12:28, 23F
→
02/22 12:41, , 24F
02/22 12:41, 24F
推
02/22 13:35, , 25F
02/22 13:35, 25F
FITNESS 近期熱門文章
15
190
11
62
PTT消費區 即時熱門文章
