[討論] 問一個鄭多燕裡的動作
如題 想問一個鄭多燕裡的動作
就是躺平 然後雙腳抬高 再放下 但沒有放到地板上 再重複抬高的動作
好難說明~大致上是個動作 0__I 0__/
每次做這個動作 酸的不是大腿 而是我的腰好痛阿!!!
想請問一下大家 會在腰的地方墊毛巾之類的嗎?
或者是我的動作哪裡有問題嗎?
謝謝大家的回答~~
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