[請益] 出事了! 體重急速下降 快救救我!
前幾天我有在板上發文
請教各位運動規劃的問題
熱心的板娘幫我規劃了一份飲食菜單及運動規劃
我也很努力地每天遵守著
但是就在剛剛去大賣場採購防颱的東西時
(大家要做好防颱措施唷!)
順便量了一下體重
我又掉了5Kg...
體重不適都慢慢降嗎!?為什麼我掉那麼快
有點害怕是不是自己生病了!
這幾天的飲食與作息都照著板娘開的菜單在跑
可是掉這麼多好可怕!
請問為什麼會這樣!?
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