[討論] 走路怎麼沒瘦呢
想請問
我最近都走路去駕訓班學車
大概5公里多的路程我都走80分鐘左右
來回也共走了10多公里 2個多小時
三餐正常
早餐 培根夾蛋土司
午餐素食便當
晚餐燙青菜 和水果
已經走了10天了
為什們體重都沒減少呢
大退還是ㄧ樣鬆軟?
難到走路不是運動嗎˙
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