[問題] 這種方式游泳.有運動效果嗎?
游自由式時候手臂一下都很酸
因為我主要想瘦大腿
突然靈機一動.
買L型.浮淺用.那個呼吸管子.
這樣一直浮在水面上
用腳踢水前進就好
這樣運動是否可行??
謝謝意見~
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Trust is like a mirror
you can fix it if it's broken
but you can still see the crack in
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