[閒聊] 跳完有氧舞蹈之後可以直接睡覺嗎
看板FITNESS (健身/體適能)作者PhoenixMint (無敵茶裏王)時間15年前 (2011/04/16 17:07)推噓7(7推 0噓 16→)留言23則, 12人參與討論串1/2 (看更多)
如題，今天開始跟著DVD跳有氧，
跳了40分鐘，停下來喝個水，然後就在客廳地板睡著了 :P
只睡了30分鐘，但是睡的很沉，起床精神很好 :)
這樣子不知道有沒有問題？
如果OK的話以後可能常常這樣吧，現在超神清氣爽的說...
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