[課程] 飛輪
看板FITNESS (健身/體適能)作者lazytang (lazytang)時間15年前 (2010/10/16 22:39)推噓12(12推 0噓 15→)留言27則, 12人參與討論串1/3 (看更多)
我週四去上了救國團的飛輪課程
媽呀 累死人了
居然還要站起來騎
然後我的大腿到今天周六還在痠
平常沒甚麼運動習慣的我
這樣算正常嗎?
多練幾次是不是就不痠了
還是因為我腿太短所以才會這樣?
另外我私處在騎的時候一直很痛
我看別人好像都挺開心的
是不是姿勢不正確?
老師是男的, 我也不好意思直接問
謝謝.
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10/16 22:41, , 1F
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