[討論] 關於仰臥起坐過程中的刺痛?
因為我會負重做仰臥起坐,
從沒有負重到負重,
也有1個月的時間了,
我做仰臥起坐都有在巧拼上做,
只是不知道最近怎麼搞得,
後腰部(脊椎那塊,跟前肚臍對稱的地方)有隱隱的小痛,
不知道有沒有人跟我有一樣的狀況或問題呢?
因為我猜想也許是巧拼還是有硬度在厚度也沒這麼厚,
也許該加一些襯墊?
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