[討論] 心臟不好能做些甚麼運動呢?
看板FITNESS (健身/體適能)作者cheryl1012 (Cheryl)時間15年前 (2010/06/22 23:15)推噓7(7推 0噓 30→)留言37則, 11人參與討論串1/2 (看更多)
我心臟不太好...
能做甚麼運動呢?
而且我很愛吃澱粉
常常受不了飢餓就會暴食一大堆的澱粉
這樣該怎麼減肥勒?
以前曾經每天運動一個小時
然後不吃澱粉 或 過午不食
瘦了十公斤
結果後來懶了又胖回來一些
可是感覺身體變差了
身體負荷沒像以前那麼好
難道是老了@@?
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