[閒聊] 生酮飲食的人 還好嗎......??
前幾年很流行生酮飲食
每天低碳or無碳
前期體重降很快(幾乎都水分)
不吃碳水 引發一些症狀
精神不好 掉髮 皮膚差 沒力氣 經期不順
脾氣暴躁易怒 容易復胖 無法長久
生酮這些人 還在嗎??
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