[問題] 新手想問三個問題
看板MuscleBeach (健身)作者jerry820218 (jerry)時間9年前 (2016/10/14 15:39)推噓16(16推 0噓 12→)留言28則, 24人參與討論串1/2 (看更多)
大家好，小弟是健身新手，有幾個問題想請教大家，
一、我目前大約健身2-3個月，但昨天做完臥推之後，我手肘後方出力會痛，想問是不是有姿勢錯了？
二、我發現我最近在做臥推的時候，後面幾組很明顯左手都沒力量，都是右手在出力，想問這樣要怎麼調整和改進？
三、因為我是在萵苣，有團體有氧課，想問是先有氧在健身，還是先健身在有氧，還是說一天健身一天有氧？
先謝謝各位
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