[問題] 背部感受度問題....
小弟在做機械下拉跟滑輪下拉的時候 都感覺不到背部的肌肉收縮 上網看過教學影片 也
有挺胸縮腹夾背 下拉時也儘量不靠前臂出力 但每次做完都覺得好像沒練到 因為背都不
酸 反而做引體向上 會稍微感覺的到背在出力 這樣正常嗎.....QQ
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